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The Love Your Gut Program
Getting Started Guides
Getting Started Introduction
Test Kit Order Form
Best Foods to Eat for Gut Health
Foods to Avoid
GI-MAP Testing Instructions & Additional Testing Options
Intake Form & Program Agreement
Join the private Facebook group
BONUS Quick-Start Guides
10 Quick-Action Tips to Boost Digestion Today
Food, Mood, Poop Journal
Gluten Rescue Guide
Sugar & the Gut: How to Train Your Brain to Quit Sugar (67:28)
Week 1: Detoxing & Goal Setting
Week 1 Omnivore Meal Guide
Week 1 Vegetarian Meal Guide
Week 1 Orientation (12:09)
What to Expect in this Program (2:30)
Your Daily Schedule
How to Detox Your Gut and Liver
Kitchen Detox Tutorial (13:06)
Kitchen Detox Guide
Accountability Partner
Goal Setting
​Complete the GI-MAP test
Week 2: Gut Function & Dysfunction
Week 2 Omnivore Meal Guide
Week 2 Vegetarian Meal Guide
Digestion: The Core of All Health
The Progression of Gut Dysfunction (56:03)
The Intersection of Prebiotics and Probiotics
Probiotic-Rich Foods to Eat
Why Some Vegetables Cause Gas (and How to Avoid It)
Phytic Acid: Bad for the Gut?
Week 3: Building the Foundation & Top Gut Healing Foods
Week 3 Omnivore Meal Guide
Week 3 Vegetarian Meal Guide
How to Eat for Better Gut Health: Everyday Tips
Mono Meals: Resetting Your Digestion
Celery Juice: A Gut Nourishing Superstar
All About Golden Milk
Digestive Enzymes 101
Castor Oil Packs & Coffee Enemas: Advanced Detoxing (12:51)
A Mind-Body Exercise in Meal Planning and Loving Your Food (12:21)
Week 4: Done-for-You Protocols
Week 4 Omnivore Meal Guide
Week 4 Vegetarian Meal Guide
8 Done-for-You Protocols
Week 5: Symptoms Spotlight
Week 5 Omnivore Meal Guide
Week 5 Vegetarian Meal Guide
What Is Your Stool Trying to Tell You?
Malabsorption: What You Need to Know
Autoimmunity 101
Gluten Intolerance & Celiac Disease
Candida Spotlight (23:10)
Week 6: Common Gut Health Triggers
Week 6 Omnivore Meal Guide
Week 6 Vegetarian Meal Guide
Histamines 101
SIBO 101
FODMAPS 101
About Alkalinity & pH Testing
Week 7: Clean Eating Optimization Tips
Week 7 Omnivore Meal Guide
Week 7 Vegetarian Meal Guide
How to Eat Healthy on a Budget (10:22)
Meal Prepping & Planning Tips
Snacking: Good or Bad?
Clean 15 and Dirty Dozen Lists
Everyday Gut Health Tips (12:26)
Food Combining 101 (14:26)
Week 8: Eating Out, Traveling & the Holidays
Week 8 Omnivore Meal Guide
Week 8 Vegetarian Meal Guide
Eating Out, Traveling & Navigating the Holidays
How to Travel With a Digestive Health Condition
How to Eat at a Restaurant
Happy Belly, Happy Holidays: A Clean Eating Guide
Crockpot Cooking
How to be a Healthy Chocoholic
Healthy On-the-Go Snacks
Week 9: Detoxing Your Skin and Daily Routines
Week 9 Omnivore Meal Guide
Week 9 Vegetarian Meal Guide
Clean Bath & Beauty 101 (38:43)
Dangerous Bath & Beauty Ingredients
Clean Bath & Beauty Ingredients & Products
Diet & Lifestyle Changes for Glowing Skin
Week 10: The Mind-Gut Connection
Week 10 Omnivore Meal Guide
Week 10 Vegetarian Meal Guide
The Reality of the Mind-Gut Connection (3:58)
How to Boost Your Mood Without Medication
How to Use Triggers to Support Real Behavior Change
The Future of Psychology is In the Gut
The Brain-Gut-Microbe Connection
BONUS Interview: A Powerful Mindset Shift to Improve Digestion (37:44)
Week 11: Improving Sleep & Energy
Week 11 Omnivore Meal Guide
Week 11 Vegetarian Meal Guide
Sleep, Energy and Digestion (17:43)
How to Improve Sleep: A Digestive Health Warrior's Guide
Boost Energy Naturally: A Digestive Health Warrior's Guide
Magnesium & Sleep
Qi Cycle Map for Better Sleep
Week 12: Program Wrap-Up
Week 12 Omnivore Meal Guide
Week 12 Vegetarian Meal Guide
Program Wrap-up (9:24)
Printable Program Reference Guide
3-Month Reflection: Short Journal Exercise
Continuing Your Journey
Phytic Acid: Bad for the Gut?
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