Hi, beauty! Let me guess...
You’ve been told one too many times that your lab results look normal but you feel farrrr from normal.
You’ve made some great changes to the food you eat, but real talk? As soon as you started to feel better, your digestion symptoms come creepin’ back.
You keep hoping the next supplement or diet plan will be the silver bullet for you, but all you’re left with is a supplement graveyard, an exhausted bank account, and feeling more frustrated and hopeless.
You've spent more time that you'd ever like to admit stuck on Google and WebMD and implementing things that probably didn't do a thing to move your health forward...
You know there’s gotta be a solution out there somewhere. One that will:
The good news is, getting answers that will finally explain what’s going on inside your body and a clear roadmap of what to do to heal your gut does exist!
Introducing the Love Your Gut Program
A 12-week course to help you go from confused, frustrated, and in pain to confident, excited, and feeling back to your normal, gorgeous self!
Led by Kristin Thomas, a certified natural digestive health specialist who healed herself from ulcerative colitis, acid reflux, and multiple GI infections, you will be taken through a step-by-step process that will help you…
With answers and a plan in hand, digestion will feel easy and second-nature again. Your body will sigh out pain and worry as it enters into a new way of being that's in flow. You'll feel renewed confidence and hope for your health and your brain can finally take a chill pill knowing all the information you need to know is here and that you're not alone anymore - you'll have an expert guiding you every step of the way and a community to lean on every day.
In the Love Your Gut Program, you’ll run functional lab tests that will get you ANSWERS, have a digestion specialist on hand that DEEPLY CARES that you get better, and get a straightforward ROADMAP to put your digestion at ease.
" This is the first lab test I’ve run where something actually showed up - I almost teared up when I saw the results, I was so happy! And I love that in this program I’m discovering what’s best for ME - there are so many diets out there, but I want to know what’s going to best fuel me. So many things out there and the contradict themselves -- this program cuts through that."
- Crysta D., current Love Your Gut program member
I've talked to hundreds of women who tell me they've spent thousand of dollars on their health journey already...
...only to feel incrementally better and left without a clear understanding of what’s truly going on inside their bodies.
They tell me, “My doctors ran some test but nothing showed up and then I was hit with a massive bill, and for what?!” and, “I tried cutting out gluten and dairy and I think it worked but I’m still having symptoms and I feel like other foods bother me but no one will talk to me about food” and “I’m just so frustrated that after all the work I’ve put in, no one has been able to figure out what’s really going on or what my game plan should be.”
Can you relate?!
If so, the Love Your Gut program is the diamond in the dust you’ve been hoping and praying for. In this 12-week program, I will help you go from frustrated, put down, and exhausted to excited about your new and revived journey, confident that you’re on the right path, at ease that you’re led by an expert that has been in your exact shoes and cares deeply about you getting real answers and truly healing from IBS or IBD.
I've truly been where you are right now and I know how frustrating, isolating, and difficult having digestive issues can be.
I'd often wake up at 2am in writhing pain and would be worried sick about what was brewing inside my body...
I put off traveling for years because I was afraid of having a flare-up in another country or eating the wrong food that would ruin my trip...
I hated going out to dinner with friends and family and on dates because food was so not my friend at the time...
I cried for nights on end at the absurd prices of my medications because I couldn't afford them...
I never went anywhere without being absolutely sure there was a bathroom in range...
And I spent more time in my doctor's waiting room and in the ER in the middle of the night trying to get answers...only to be left in the dark and later hit with a massive bill that paid for...what? Nothing...
As soon as I took my health into my own hands by following the exact roadmap I have laid out for YOU in Love Your Gut, I was able to put my ulcerative colitis and SIBO into remission, I cleared up dozens of gut infections, and healed my leaky gut and acid reflux. Today, after years and years of intensive courses and certifications, I am now a certified Functional Diagnostic Nutrition Practitioner (FDN-P) and health coach helping women with chronic or unresolved digestive health issues find the same path and answers I did.
You'll learn what tests to run to get to the root cause (and will run them with me in the program), how to eat to support your digestion (I give you a gut healthy recipe guide), supplements and superfoods that can accelerate your healing...naturally, the power of community (you'll join a private Facebook group for daily support) and a renewed sense of hope, empowerment, and excitement that you CAN and WILL get better. I absolutely believe it's possible for you, love!
Love Your Gut is broken out into twelve easy-to-follow phases that make up my VIP gut healing roadmap. (Because what’s better than to have a plan laid out for you that will cut through the BS and get you to where you want to be — naturally?!)
Week 0: Getting Started With a Bang!
As soon as you enroll, you'll get immediate access to everything you need to succeed in the program and you can start lab testing! Right away, you can take a deep, relaxing breath: your path forward starts here, all the information is at your fingertips, and you're 100% supported. You'll also schedule your first one-on-one session with me so we can get you set up for success ASAP :-)
Week 1: Clean that Sh*t Up!
The more clear you are on where you're headed (and why), the faster you'll get there and the more you can take advantage of the information in this course. I'll guide you through a fun and easy exercise where we'll lay out where you want to be with your health so you can beeline straight towards everything in this program that will help get you there. I'll then guide you through a light detox to make more room for all the goodness ahead. These two areas are the foundation for a successful program - and a crucial step most group programs miss out on (shame on them!) ;-)
Week 2: What the Heck is Going on in My Belly?!
Your mind has been spinning (and spinning) about why and how your digestion got like this...so let's finally get you some answers! I'll explain how digestion can get out of whack and how to use that information to methodically nurture it lovingly back to good health. You'll leave Week 2 with renewed understanding of digestion and an exciting outlook on how to address it naturally.
Week 3: Gut Healing Routines You'll be *Bursting* to Implement
I'm alll about practicality, and in Week 3, you'll learn the easy routines you can implement during this program that will pack big benefits. I'll also let you in on my favorite daily routines and hacks to maintain a happy belly. You'll leave Week 3 with a day-by-day plan you'll be sooo excited to implement that will put you on the fast-track to gut healing (many former LYG members still use these routines today!)
Week 4: Easy Peasy Done-for-You-Protocols
These protocols are the reason sooo many people join Love Your Gut (along with the testing and expert guidance, of course!). In Week 4, you'll get access to ALL 8 protocols that explain the causes and functions of common gut health issues like acid reflux, diarrhea, constipation, hemorrhoids, nausea, and more and how to treat them naturally. You'll walk away with not band-aid fixes to them but long-lasting strategies you can implement easily to actually restore your body back into balance. Finallly!
Week 5: The Hype About These Gut Health Trouble Makers
Week 5 dives into the deep, dark questions that keep you up at night and wreck your brain during the day. We'll cover things like: What is your poop trying to tell you? Is it candida? Gluten sensitivity? Autoimmunity? By the end of Week 5, your mind will be at ease as you understand truth from fiction. By this point, your lab results may also be back, so we'll schedule your second one-on-one session to review them so you know exactly what is going on inside that pretty belly of yours and I'll walk you through a customized protocol I develop for you based on the results. This is where the deep and personalized work really kicks in!
Week 6: But Wait, What About These Gut Health Things?!
Histamines, FODMAPS, SIBO, alkalinity - this is a whole other batch of gut health issues and sensitivities to consider that may also keep you up at night. So, let's dive into them too, shall we?! I've studied all of these extensively (and experienced a lot of them personally) so I'll show you what they're all about, if you should be concerned about them or not, and if so, what you can do to bring your body back into balance from these common triggers.
Week 7: The Things People Poo Poo About "Clean Eating"
Eating healthy comes with a lot of stigmas - like: it's too expensive, too time-consuming or too bland. Let's challenge that! This week, I'll take you under my wing to show you my favorite tips to eat clean on a budget, save time meal prepping each week (like...hours!), and make food so delish your tastebuds won't know what hit 'em! You'll leave Week 7 with an invigorated outlook on the rest of your life -- like, you can DO this for the rest of your life!
Week 8: Can I Ever Leave My House Again?! These Travel Hacks Are Soooo Good
Okay, so by now you'll have mastered eating and living well for awesome digestion, but what about when the "real world" sets in and you have to travel, go to a holiday party, go on vacation, or eat at a restaurant? Is it okay to give in to temptation once in awhile? What if you're stuck somewhere with nothing you can eat without getting terrible pain and bloating? Breathe...my love...I've got ya covered. I've dealt with all of these scenarios personally and have developed for you strategies to handle each of these situations with ease. You'll leave this week with vigor to travel again, return to your fav restaurant, go on that date you've been putting off, or take that road trip you've dreamed of.
Week 9: Get Glowing, Gorgeous!
We've gotten your internal environment squeaky clean, now let's talk about what you put on your body. Did you know that toxic beauty products can contribute to inflammation inside the body?! Yep, it can! This week, you'll hear from a clean beauty specialist about the ingredients to avoid and what brands or things to look for instead. You'll leave this week knowing how to find gluten-free and non-toxic beauty products that will not only benefit your insides, but will leave your skin glowing, clear, and smooth.
Week 10: Did That Thought Just Hurt Your Belly?! Here's Why...
This wouldn't be a complete gut health course if we didn't address the mind-gut connection! You'll learn how exactly the brain and gut are connected, the role of stress on digestion, and simple but powerful shifts in mindset and daily actions that can boost your mood and digestion in one. This is an area I've dealt with personally, and you'll leave this week with a refreshed outlook on your full-body health and how to better manage stress (these are strategies no other program talks about and you'll be soooo glad you will soon know it!)
Week 11: Get Some Zzz's at Night and Power Through Your Days
Let me guess...not long after you started having digestive symptoms, your sleep started declining, fatigue kicked in during the day, and your mood plummeted. I see this ALL. THE. TIME. And there is a reason for it. You'll learn the science behind why this happens (knowledge is power!) and you'll walk away with easy but powerful energy-boosting, sleep-inducing, and mood-loving strategies you can implement right away. But truth is...by now, ALL of these things will likely already be improving as you fix your digestion....this week we're just kicking that up a notch.
Week 12: No Tears Allowed! ;-( Program Wrap Up & Your Next Steps
12 weeks goes by fast, trust me! During Week 12, we'll look back on all the incredible progress you've made and CELEBRATE you!! I'll also hand to you a Love Your Gut Program Reference Guide that's loaded with the best tips covered in the program so you can print it off and use that as your roadmap going forward. All of these resources will be yours for life. You'll walk out of this program 100% confident to lead a gut healthy life...for the rest of your life, and will be feeling a world of difference. Just see what past members have to say below!
Wanna see exactly what you're going to get as a Love Your Gut member?
Here's a peek inside...
What Members Are Saying...
"Thank you for making/dreaming up this awesome program! I cannot begin to tell you how it's impacted me. My doctor would have NEVER run any of these tests - when I got diagnosed with gluten sensitivity, lactose intolerance, and IBS, my gastro didn't even bother running a food sensitivity test. I'm so glad that I found you and will be continuing the program for the rest of my life - it's changed my life!"
- Lauren Y., former Love Your Gut program member
"Since finishing the Love Your Gut program, I have had an 80-90% improvement in stomach cramps and honestly, I feel better than I have in a long time!
The program gave me the tools and support that I needed to finally take control of my health and start the process of healing. Thank you, Kristin!"
- Marquita A., former Love Your Gut program member
"As someone who’s been through the exact same highs and lows of a digestive disorder, Kristin was just the right advisor through this whole process! I tried things I’ve never have dreamed of beforehand and am loving it!"
- Julia L., former Love Your Gut program member
"I am SO grateful for the Love Your Gut program because it broadened my awareness about food, helped me pinpoint food sensitivities, and live more consciously.
This program was a big step for me; thank you so much for spreading this important knowledge!”
- Aly C., former Love Your Gut program member
"When I saw Thrive by Food's Love Your Gut Program and got to know more about Kristin's story and history with ulcerative colitis, I knew that this was the investment into my health I needed to make. Little did I know just how much I needed this guidance and support. I now believe I can get well and am so grateful for Kristin's guidance."
- Carly I., former Love Your Gut program member
"The Love Your Gut Program gave me a lot of different tools that I can continue to use to help with inflammation but also to treat my stomach the way it should've been treated years ago. I love the recipes and meal planning which has helped tremendously. With the lifestyle changes I’ve made, I've noticed a huge improvement with my energy and how I all-around feel day to day.
Thank you, Kristin, for providing a program that was able to work around my needs and limitations."
- Alyssa S., former Love Your Gut program member
This program is for you if...
I’ll teach you how to become a healthy person in a completely different way. The tools, tactics, and resources in the program are designed to help you live a healthier life, reduce stress, achieve your goals, and learn how to maintain gut health even if you have a crazy schedule.
It's time to get your digestion, energy, body, and life back by saying goodbye to:
No more confusion. No more wondering which foods are right for you. Just a simple, 12-week program delivered straight to your inbox each week!
Have a Question? Let's Chat, Beauty!
Want to be 100% sure this program is the right fit for you? I do too! I'm offering FREE 20-minute consultations to help you determine if it's the right next step in your health journey. I know that making an investment in a 12-week program is a big decision, so let's talk if you have any questions!
Rather just send me a quick email? Email firstname.lastname@example.org and I’ll get back to you within 24 business hours.
When you invest in your own gut health by joining the Love Your Gut program, you're also helping to build better health for your friends, family, colleagues, and community. You're also supporting Thrive by Food's continued research efforts to bring the latest and most effective digestive health coaching and protocols.
"Thank you so much for creating this program! I am feeling so great and learned about many things I now can do on a daily basis. I loved how available you were to us and how much care you gave to each of us, almost treating us like we were your babies! You made us feel welcomed and safe and I loved that."
- Jessica C., former Love Your Gut program member
FAST ACTION BONUSES
When you enroll, you'll also get access to the following guides: