You need answers and a solution that ACTUALLY works.
You feel like you've tried everything - all the diets, detoxes, books, supplements, and even yoga. But you still don't feel like you have any answers about why your digestion is so unhappy!
...And as soon as you start to see results from something, it just as quickly plateaus. So what gives?!
Love Your Gut is a 12-week immersive program that takes a completely different approach to health, looking at not just the digestive tract, but your whole body and life. In this program, you'll discover what actually may behind your complex gut issues, and with my dedicated support, develop a custom plan for a healthy gut.
The program is designed for health-conscious people who are SO over band-aid fixes and NOT having answers and ready to go all-in on addressing their gut health in an accelerated 3-month format. If that's you, read on!
Over the course of 3 months, I will help you:
I've truly been where you are right now...
...and I know how frustrating, embarrassing, isolating, and difficult having digestive issues can be! In my own health journey recovering from ulcerative colitis, IBS, acid reflux, and leaky gut, I learned what it takes to have a healthy gut. Today, I am a certified functional diagnostic nutrition practitioner and health coach helping clients now do the same.
Here's Exactly What You Get:
12-Week Program Breakdown:
Love Your Gut is an end-to-end digestion program. You won't have to look any further than this program (I promise) to learn about and address your digestion naturally as well as optimize your sleep, energy, stress, and more. Consider this your go-to program for living an awesome life without any more digestion worries or issues.
Week 0: Getting Started
Hit the ground running with everything you need in this program - guides on what to eat and not to eat, your 3-month recipe guide (optional to follow but highly recommended), and you can start lab testing!
Week 1: Detoxing and Defining YOUR Goals
A health gut begins with a healthy detox capacity, so we'll gently remove anything that is provoking ill gut health and will lovingly add in gut loving goodness. We'll then get crystal clear on your goals so you know exactly why you're here and what you're setting out to accomplish!
Week 2: Gut Function & Dysfunction
Let's demystify what's going on inside that pretty belly of yours by understanding HOW gut dysfunction happens (common triggers and causes) and the best ways to get on the right track - fast!
Week 3: Building the Foundation & Top Gut Healing Foods
Sustainable change is all about practical routines and tips you can built into your day-to-day, so you'll learn my favorite daily routines and hacks to maintain a happy belly so you'll have no doubt you're doing the right thing every day for your self.
Week 4: Done-for-You-Protocols
The long-awaited eight done-for-you protocols will be released this week! These guides cover what to do, eat, and supplement whenever you experience acid reflux, diarrhea, constipation, hemorrhoids, nausea, and more. These tips aren't band-aids, but strategies that will actually help your body recover from theses symptoms so they soon become a thing of the past!
Week 5: Symptoms Spotlight
What is your poop trying to tell you? Is it candida? Gluten? Autoimmunity? Get a deep-dive into these BIG gut health topics to demystify what may be going on inside your body and advanced ways to support your body if you are dealing with any of these.
Week 6: Common Gut Health Triggers
Histamines, FODMAPS, SIBO, alkalinity! All issues many with gut dysfunction deal with, learn what's actually going on inside your body, what caused these issues to come about (there's always a reason and it's important you know it!)
Week 7: Clean Eating Optimization Tips
Eating healthy comes with a lot of stigmas - like it's too expensive or time-consuming. I challenge that! This week, you'll learn how to eat practically on a budget and how to cook AND save time. These strategies are KEY to making everything you learn in this program sustainable.
Week 8: Eating Out, Traveling & the Holidays
Now that you've mastered cooking at home and have made some big changes to your digestion, let's find out how to keep it up when you're on the go or in tricky situations - from holidays to office parties and road trips! Learn my favorite hacks, ways to talk to others about it, and my favorite on-the-go snacks.
Week 9: Detoxing Your Body and Daily Routines
You've successfully detoxed inside your body - now it's time to consider what you're putting ON your body and how that can play a role in poor gut health. Learn how to implement a clean bath & body routine and even hear from a GUEST EXPERT and clean beauty specialist on the ingredients to AVOID so you can reduce the toxic load even more (your gut will be soooo happy about this!
Week 10: The Mind-Gut Connection
The mind-gut connection is real - and we're going to address it head-on. You'll learn the nerve in your body that sends signals from the brain to the gut and how good gut health creates good brain health, and vice versa. You'll be armed with several strategies to shift your mindset for a powerful gut transformation.
Week 11: Improving Sleep and Energy
Poor gut health can lead to bad sleep and low energy - but it's time to put a stop to that! We NEED sleep to heal, so in this week's module, you'll learn how to boost your sleep and daytime energy while optimizing your digestion (but chances are by this point you'll already notice better sleep and energy from diet changes alone!)
Week 12: Program Wrap-Up
Download the program reference guiding which points to the most important parts of the program that you can keep with you for life. Reflect on your journey so far and plan for the future to keep yourself on track!
How would it feel if you finally knew exactly how to have a healthy gut?
What would it be like if you woke up every morning pain-free and full of energy? How awesome would it be if you could gain a better relationship with food? You'll discover the answers to ALL of these questions in just three months. I am SO excited for you. This is the beginning of a beautiful journey.
I've been exactly where you are right now. Just 8 years ago, I was sick. So sick with an autoimmune disease called Ulcerative Colitis. And I had no idea what I needed to do to feel better. Faced with surgery if my next round of medications didn't work, I decided there had to be some way to feel better.
So, I studied, and studied, and studied to find a way to heal my gut so that I could experience life and love for food again. I went from near-surgery in the ER to off all my medications and in complete remission within 6 months by making the exact changes I'll be showing you throughout this program.
Today, I am a functional health maven certified by the Institute for Integrative Nutrition and Functional Diagnostic Nutrition and I work with determined women who want to find peace with their body, life, and food again.
I help my clients to…
What Members Are Saying...
"Since finishing the Love Your Gut program, I have had an 80-90% improvement in stomach cramps and honestly, I feel better than I have in a long time!
The program gave me the tools and support that I needed to finally take control of my health and start the process of healing. Thank you, Kristin!"
- Marquita A., former Love Your Gut program member
"As someone who’s been through the exact same highs and lows of a digestive disorder, Kristin was just the right advisor through this whole process! I tried things I’ve never have dreamed of beforehand and am loving it!"
- Julia L., former Love Your Gut program member
"I am SO grateful for the Love Your Gut program because it broadened my awareness about food, helped me pinpoint food sensitivities, and live more consciously.
This program was a big step for me; thank you so much for spreading this important knowledge!”
- Aly C., former Love Your Gut program member
"When I saw Thrive by Food's Love Your Gut Program and got to know more about Kristin's story and history with ulcerative colitis, I knew that this was the investment into my health I needed to make. Little did I know just how much I needed this guidance and support. I now believe I can get well and am so grateful for Kristin's guidance."
- Carly I., former Love Your Gut program member
"The Love Your Gut Program gave me a lot of different tools that I can continue to use to help with inflammation but also to treat my stomach the way it should've been treated years ago. I love the recipes and meal planning which has helped tremendously. With the lifestyle changes I’ve made, I've noticed a huge improvement with my energy and how I all-around feel day to day.
Thank you, Kristin, for providing a program that was able to work around my needs and limitations."
- Alyssa S., former Love Your Gut program member
"Thank you so much for creating this program! I am feeling so great and learned about many things I now can do on a daily basis. I loved how available you were to us and how much care you gave to each of us, almost treating us like we were your babies! You made us feel welcomed and safe and I loved that."
- Jessica C., former Love Your Gut program member
**FAST-ACTION BONUSES: When you enroll, you'll also get access to the following guides:
Who Should Take the Love Your Gut Program?
This Program Is For You If...
I’ll teach you how to become a healthy person in a completely different way. The tools, tactics, and resources in the program are designed to help you live a healthier life, reduce stress, achieve your goals, and learn how to maintain gut health even if you have a crazy schedule.
Here's the truth: If you follow the format of this program, you will succeed.
It’s time to get your energy, digestion, body, and life back by saying goodbye to:
No more confusion.
No more wondering which foods are right for you.
Just a simple, 12-week program delivered straight to your inbox each week!
HAVE A QUESTION? LET'S CHAT!
Want to be 100% sure this program is the right fit for you? I do too! I'm offering FREE 20-minute consultations to help you determine if it's the right next step in your health journey. I know that making an investment in a 12-week program is a big decision, so let's talk if you have any questions!
Rather just send me a quick email? Email firstname.lastname@example.org and I’ll get back to you within 24 business hours.
When you invest in your own gut health by joining the Love Your Gut program, you're also helping to build better health for your friends, family, colleagues, and community. You're also supporting Thrive by Food's continued research efforts to bring the latest and most effective digestive health coaching and protocols.